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Blogs and Articles

  • Dealing with Grief Using Power of the Heart
    Advance Class Series, Ignite
    May 4, 2021
    Experiencing grief is a part of living life. There are four things that will emerge when one grieves: emotions, belief systems, behaviour and physical symptoms. In this deep-dive webinar, Shamir discusses each of these aspects and provides a powerful practice that has helped others break through an otherwise irreconcilable state of grieving. […]
  • Managing Grief – The First Step
    Ignite, MMES, Shine, Shine Only, Spark
    May 3, 2021
    Everyone has experienced some form of grief throughout life. In this segment, Shamir discusses how he was impacted by a situation that triggered a grief response and the profound realization that ensued. In this segment, he discusses the most important (and the first) step when faced with trauma that could potentially turn to grief. […]
  • Normal is not Healthy
    Ignite, MMES, Shine, Shine Only
    April 26, 2021
    A general trend in Canada and the USA is one where individuals are experiencing at least one or more chronic illnesses, are not able to manage stress and are obese. Allopathic medicine caters to this population by promoting 'preventative' solutions in the form of pharmaceuticals. In this segment, Shamir explores a situation where individuals fall outside this trend; that is those that are getting healthier as they age, practicing more mindfulness and self-regulation techniques. Do 'preventative' pharmaceuticals do any good for these outliers or do they have a potential to do more harm? […]
  • Rewarding Negativity
    Ignite, MMES, Shine, Shine Only
    April 19, 2021
    91% of Covid-19 news reported by major media outlets in the United States is negative. Individuals are more prone to tune into negative and disruptive news reporting and therefore in essence reward these outlets for their negativity. In this segment, Shamir discusses how to work through this by focusing on the positive and reaching out to your friends, family and neighbours to help each other get through this pandemic. […]
  • Vaccinations: Yes or No? The Answer is Within
    General, Ignite, MMES, Shine, Spark
    April 13, 2021
    There is much debate on vaccinations and the views are sometimes highly emotionally charged. Depleting emotions such as anger, frustration, panic and grief dampen one's ability to maintain composure and make intelligent decisions. In this special presentation, Shamir discusses how the quality of our relationship with the virus and the vaccine coupled with our body's resilience establishes the basis of our decision to vaccinate or not. There are two guided practices to help us access our heart's wisdom to guide our decision on this very important matter. […]

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