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Blogs and Articles

  • Overcoming Isolation
    Ignite, MMES, Shine, Shine Only, Spark
    October 18, 2021
    Most of us have felt isolated at least once in our lives. With the current pandemic situation, the feeling is amplified. When we experience emotions associated with isolation, we broadcast them beyond us and affect those around us. In this segment, Shamir discusses how to work with feelings of isolation from inside out […]
  • Pandemic of the Panicked
    Ignite, MMES, Shine, Shine Only, Spark
    October 4, 2021
    The Covid-19 pandemic has resulted in stress and anxiety for the masses. Stress will result in suppressing the body's ability to counter diseases and virus invaders. In this segment Shamir provides an approach to help individuals overcome darkness and anxiety caused by social media and news media outlets. Access online resources on demand at ifio.teachable.com […]
  • An Inside-Out Approach to Activating Natural Defences
    Advance Class Series, Ignite, Ignite Only
    September 30, 2021
    In this deep-dive webinar, you will: * Discover how emotions affect your body's chemistry and biological responses. * Learn how to quickly counteract unwanted emotions and train your body to boost your immune system. * Learn how the placebo and nocebo effects impact your body's ability to shore up your immune response to viruses. * Develop the most effective way to communicate with your body to boost your immune system * Be guided to practice a five-minute technique that will boost your immune system response for up to six (6) hours! […]
  • Your Imperfection is Your Superpower
    Ignite, MMES, Shine, Shine Only, Spark
    September 28, 2021
    We've all been there. Shamir has been struggling with obesity and related health issues for as long as he can remember. He is in a better place now and can reflect upon his prior state objectively. Being obese, he learned how to distract others from paying attention to his body shape by making others laugh and entertaining them. These talents followed him in his career as he eventually became a Vice-President of a Fortune 500 company and a two-time award-winning stage actor. The imperfections you perceive in yourself and in others are actually superpowers! […]
  • The Power of Placebo and Nocebo
    Ignite, MMES, Shine, Shine Only, Spark
    September 20, 2021
    What do prayers, teddy bears and ratty old blankets have in common? They provide a warm safe feeling to those who clutch tightly to these. Will a teddy bear ward off an intruder in the night? likely not, but the child will sleep better just from the safe feeling he/she/they get from the placebo effect. In this segment, Shamir discusses how the body's biology responds to self-affirmation (placebo) or self-deprecation (nocebo). […]

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