What’s on your Emotional Playlist?

You are continually broadcasting your emotions. Most of the time, this broadcast comes from a playlist within your subconscious. In this segment, Shamir discusses how to update the playlist so you can experience more joy, calm and satisfaction and less anxiety, frustration and sadness.

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Healing from Good Thoughts

If you have ever thought "things will get better once I get a promotion" or "once this week is over I'll feel better" - then you may want to listen to Shamir's perspective on feeling good before experiencing good. There is a biological imperative that must be understood before one can shape the outcome of his or her reality. The science of feeling good before experiencing good is supported by peer-reviewed publications where improvements in cognitive functioning , immune bolstering and resilience building is evidenced by simply feeling gratitude and appreciation.

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How Consciousness Reframes History

There is a grassroots movement afoot to reframe history through today’s moral lens. Christopher Columbus was revered and honored with a public holiday in his name in the United States. In recent times, a group of protesters toppled his statue and several States renamed the holiday Indigenous Peoples’ Day . In this episode, we delve...

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Overcoming Survivor’s Remorse

When you feel elated but someone you care about is suffering, you may find yourself set aside your joy in order to support the other. In this segment, Shamir discusses how to appropriately stay joyful with heart filled with gratitude in order to invite the other to tap into the elated state and recover from their suffering.

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Managing Negative Emotions

Negative thoughts or thoughts that continue to 'play in a loop' are actually backed by images and soundtracks. When I started paying attention to the sounds or images that accompanied my unwanted thoughts, I was truly surprised. Today I want to share with you a Neuro-Linguistic Programming (NLP) technique that trains your brain to stop these runaway thoughts and replace them with thoughts that generate 1400 anti-aging, immune-boosting and rejuvenating chemicals in your body.

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The Difference Between Love and Compassion

What happens to your brain if it's not able to distinguish the subtleties of emotions experienced? One of the keys to becoming more self aware and therefore improve your resilience is to detect subtleties in the emotions you experience. In this segment, we discuss the subtle differences between compassion and love to help you stay in the higher vibration zone of each emotion.

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Vaccinations: Yes or No? The Answer is Within

There is much debate on vaccinations and the views are sometimes highly emotionally charged. Depleting emotions such as anger, frustration, panic and grief dampen one's ability to maintain composure and make intelligent decisions. In this special presentation, Shamir discusses how the quality of our relationship with the virus and the vaccine coupled with our body's resilience establishes the basis of our decision to vaccinate or not. There are two guided practices to help us access our heart's wisdom to guide our decision on this very important matter.

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The Gift of Getting Triggered

We've all been emotionally triggered at one time or another. In many cases these triggers give us a hint on an area of self-development. In this segment, Shamir discusses how to dive deep to uncover an area that needs attention rather than focus outward to change things outside our control. If one consistently blames others for his / her own emotional state , then this is an opportunity to take pause and explore an area of personal growth.

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