In this episode, Shamir provides insights from his own experience in overcoming and dissolving unwanted thoughts. The key is to be consciously aware of a pattern that creates a memory replay of a past situation and interrupts the thought process.
In this episode, Shamir provides insights from his own experience in overcoming and dissolving unwanted thoughts. The key is to be consciously aware of a pattern that creates a memory replay of a past situation and interrupts the thought process.