We have been programmed to separate work from play (or joy). Recall your elementary/high school years where recess was for play and when this period ended, it was work, work, work. As adults, we continue to separate work from play in all our facets of life. If you’ve ever stated to yourself – I can’t wait to get out of work today and go home, then you are looking for that proverbial recess to help you experience joy. In this segment, Shamir discusses how to bring joy into every moment of your life so that you can savour all experiences rather than rush through them.

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