My Optimal Health Affirmation
Play this anytime and especially before you go to sleep. If you prefer listening to a different background music, mute the video and play your favourite background tune while enjoying the video.

Video Content
1) Guided meditation: Getting into Your Heart Space

2) A series of affirmation statements with background music and embedded subliminal audio track that will work at the sub-conscious level to help anchor the affirmations.

3) Guided Meditation: Anchoring Affirmations

The Feel free to leave comments below