Self Love Affirmation

At the root of all our emotional turmoil is our lack of self-worth.  Play this before you go to sleep and discover what this simple exercise will do for you. If you prefer listening to a different background music, mute the video and play your favourite background tune while enjoying the video.

Video Content
1) Guided meditation: Getting into Your Heart Space

2) A series of affirmation statements with background music and embedded subliminal audio track that will work at the sub-conscious level to help anchor the affirmations. Soundtrack: Piano Pop Rock,  Subliminal track: Endless Happiness

3) Guided Meditation: Anchoring Affirmations

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