When experiencing unwanted emotions, there is an opportunity to bolster our resilience and grow as individuals. Unwanted emotions such as anger, sadness, anxiety etc., are your body's way of signalling when you are out of alignment with your personality. Sometimes you want to keep this personality in tact and therefore avoid individuals or situations that trigger you. There are times however, when you realize you need to change your personality in order to improve or better yourself. In this segment, Shamir discusses the gift of unwanted emotions and how these can allow you to transform your personality.
This content is for Ignite and Shine members only.
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In this advance class workshop, we discuss how to deepen our intuition and face our fears courageously. The approach provided in this Advance Class will enable you to enjoy the following benefits:
- Make difficult decisions under stressful conditions
- Slow down time (yes, really!) to think through the problem
- Maintain composure and be everyone’s ‘ROCK’ in times of need
- Enhance your abilities in both personal and professional endeavors
There are two ways in which you can access this webinar:
- Become an IGNITE level member and enjoy full benefits for only $15/month. Find out more about IGNITE by going to IgniteFromInsideOut.com, or
- Non IGNITE level members, please register for this webinar by June 30 and enjoy an early bird price of only $7 ($15 after that date) – click on the registration link shown in this event page
Explore how the star energies impact our ability to navigate through challenges and obstacles. You may be amazed at how much we are connected to the stars energetically. We discuss some of the evidence scientists have uncovered that reinforce how our emotions impact our cell regeneration.
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We are prisoners of our past experiences. In this segment we discuss the allegory of the baby elephant that was bound to a tree with a chain and the difficulty it had in freeing itself. We apply this example to illustrate how human beings are prisoners in their own minds.
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Procrastination comes from our inability to inspire ourselves from within. When we are inspired, there is no limit to what we can achieve. Shamir discusses how he realized the signs of procrastination within him and then discovered the approach that worked for him.
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Harvard researchers discovered something amazing when studying individuals who had been long-term meditators. A 50 year old's biological trait in this region of the body was the same as one of a 25 year old.
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What compels individuals to break out of their current unwanted situation? In other words, what would inspire them to 'cross the road' to the other (unknown) side? A mystic would explore this line of thinking and conclude that one might cross the road once the pain of status quo is greater than the fear of the unknown.
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Our bodies are very efficient. When we have a strong emotional response to an event, or experience emotional responses to a particular event over a period of time, our bodies learn to associate similar event with the emotions. In this case, if an individual were to experience a similar event, the body would automatically produce the learned emotion. This stimulus - emotion association can be unlearned and replaced with one that better serves the individual.
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I had an angry exchange with a member of my family. Afterwards I wondered how quickly I could feel compassion for her. Would it be hours? days? weeks? It took me only one minute by applying the tools I teach others. Listen to the video for the steps.
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One study demonstrates the importance of having an accountability partner to help individuals overcome challenges easier than if attempted alone.
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