Evidence points to an interesting fact about human biology. We feel before the brain can make sense of the feeling. In this segment, Shamir discusses how the body senses emotions and provides approaches to manage our reactions and behaviours by resetting our biological responses on demand.
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In this episode, Shamir provides insights from his own experience in overcoming and dissolving unwanted thoughts. The key is to be consciously aware of a pattern that creates a memory replay of a past situation and interrupts the thought process.
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Many of us feel more secure and safe when we are guided by others only to realize later on that it was a form of control. In this segment, Shamir discusses how his transition from adhering to religious practices to spiritual observance was uncomfortable as he began to realize that taking back ‘control’ of his own path was a scary thought
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There are micro-communications happening in your body at any given moment. For example, other cells are communicating with the pancreas to increase or decrease insulin production. In this episode, Shamir discusses how our ability to tune into our body and communicate with it is paramount in our ability to restore balance and stave-off chronic illnesses.
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We have all procrastinated from time to time. Procrastination triggers emotions that serve to drain personal energy and create many other secondary emotions such as overwhelm, guilt, helplessness, etc. In this segment, Shamir discusses how to recognize and break through procrastination by tapping into your inner engine
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Many individuals dread family gatherings during what should be a festive season for most. In this segment, Shamir discusses how to process emotional triggers so that the emotional stress is short-lived. Participants share their experiences and reflections on how the practices in the program have helped them overcome and manage emotional pain
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In this deep-dive webinar, you will:
What do prayers, teddy bears and ratty old blankets have in common? They provide a warm safe feeling to those who clutch tightly to these. Will a teddy bear ward off an intruder in the night? likely not, but the child will sleep better just from the safe feeling he/she/they get from the placebo effect. In this segment, Shamir discusses how the body’s biology responds to self-affirmation (placebo) or self-deprecation (nocebo).
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We have all experienced deep emotional hurt brought on by situations or persons. The deepest hurt is one where it is triggered by someone close to you. In this segment, Shamir discusses how to get to the other side of darkness by approaching it from inside out.
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Life has its ups and downs. Many individuals adopt the view that life happens to them rather than the notion that they design their own reality. In this segment, Shamir discusses how having the right mindset can not only help you weather the ‘downs’ of life but can also help you build resilience to achieve goals that you may not even have dreamt you could achieve.
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