Humanity is experiencing unprecedented change due to the COVID-19 pandemic. We are asked to distance ourselves from others and in many cases asked to stay indoors. If we were scared before, these additional measures serve only to amplify mass fears. In this segment, Shamir discusses how he experienced fear and how he overcame this quickly.
On March 11, 2020 World Health Organization declared Covid-19 virus as a pandemic. Government authorities were shutting down borders, restricting travel and asking individuals to maintain a 'social distance' - no more hugging or shaking hands. In this segment, Shamir discusses approaches to replace human contact while still experiencing closeness with another.
To manage drama in your life, you must be willing to diffuse it using an approach not unlike playing tennis. In this segment, Shamir uses the game of tennis as a metaphor for managing drama in your life
In every situation where you experience disappointment, chances are you are missing a larger perspective that may allow you to feel better about yourself. In this segment, Shamir discusses how to identify such situations and emerge from it with a strong sense of self-worth.
In this segment, Shamir discusses the three criteria one must consider before communicating with others - especially if the communication is meant to address an issue.
In this segment we discuss how connecting with nature helps alleviate anxiety and other unwanted emotions. Even power plants require a physical connection to the ground to ensure stability of operation.
An important discovery was made in 2018 by the University of California and reported in the Smithsonian magazine. Dad's state of mind and default behaviour becomes encoded in the sperm just before ejaculation. In this segment Shamir discusses how this as well as the mother-to-be's state of mind affects the child.
In this segment Shamir discusses how to apply a powerful technique to break out of low-energy mode such as sadness, depression etc. The key is to find someone to 'hold space'; in other words, this someone needs to be able to shift into a coherent state before s/he can 'hold space' for others.
Most of us have felt lonely one time or another. You can feel lonely even when surrounded by friends and family. In this segment Shamir explores this concept and provides approaches to overcome it and replace it with peace and joy.
When experiencing unwanted emotions, there is an opportunity to bolster our resilience and grow as individuals. Unwanted emotions such as anger, sadness, anxiety etc., are your body's way of signalling when you are out of alignment with your personality. Sometimes you want to keep this personality in tact and therefore avoid individuals or situations that trigger you. There are times however, when you realize you need to change your personality in order to improve or better yourself. In this segment, Shamir discusses the gift of unwanted emotions and how these can allow you to transform your personality.