Building Resilience: Emotions vs. Thoughts

Evidence points to an interesting fact about human biology. We feel before the brain can make sense of the feeling. In this segment, Shamir discusses how the body senses emotions and provides approaches to manage our reactions and behaviours by resetting our biological responses on demand.

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Dissolving Unwanted Thoughts Permanently

In this episode, Shamir provides insights from his own experience in overcoming and dissolving unwanted thoughts. The key is to be consciously aware of a pattern that creates a memory replay of a past situation and interrupts the thought process.

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The Human Need to be Controlled

Many of us feel more secure and safe when we are guided by others only to realize later on that it was a form of control. In this segment, Shamir discusses how his transition from adhering to religious practices to spiritual observance was uncomfortable as he began to realize that taking back ‘control’ of his own path was a scary thought

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The Biology of Listening

There are micro-communications happening in your body at any given moment. For example, other cells are communicating with the pancreas to increase or decrease insulin production. In this episode, Shamir discusses how our ability to tune into our body and communicate with it is paramount in our ability to restore balance and stave-off chronic illnesses.

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Breaking Through the Procrastination Drain

We have all procrastinated from time to time. Procrastination triggers emotions that serve to drain personal energy and create many other secondary emotions such as overwhelm, guilt, helplessness, etc. In this segment, Shamir discusses how to recognize and break through procrastination by tapping into your inner engine

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The Teaching-Family

Many individuals dread family gatherings during what should be a festive season for most. In this segment, Shamir discusses how to process emotional triggers so that the emotional stress is short-lived. Participants share their experiences and reflections on how the practices in the program have helped them overcome and manage emotional pain

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An Inside-Out Approach to Activating Natural Defences

Advance Class Series

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In this deep-dive webinar, you will:

  • Discover how emotions affect your body’s chemistry and biological responses.
  • Learn how to quickly counteract unwanted emotions and train your body to boost your immune system.
  • Learn how the placebo and nocebo effects impact your body’s ability to shore up your immune response to viruses.
  • Develop the most effective way to communicate with your body to boost your immune system
  • Be guided to practice a five-minute technique that will boost your immune system response for up to six (6) hours!

The Power of Placebo and Nocebo

What do prayers, teddy bears and ratty old blankets have in common? They provide a warm safe feeling to those who clutch tightly to these. Will a teddy bear ward off an intruder in the night? likely not, but the child will sleep better just from the safe feeling he/she/they get from the placebo effect. In this segment, Shamir discusses how the body’s biology responds to self-affirmation (placebo) or self-deprecation (nocebo).

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The Other Side of Darkness: Overcoming Emotional Pain

We have all experienced deep emotional hurt brought on by situations or persons. The deepest hurt is one where it is triggered by someone close to you. In this segment, Shamir discusses how to get to the other side of darkness by approaching it from inside out.

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Ride Life Like a Rollercoaster

Life has its ups and downs. Many individuals adopt the view that life happens to them rather than the notion that they design their own reality. In this segment, Shamir discusses how having the right mindset can not only help you weather the ‘downs’ of life but can also help you build resilience to achieve goals that you may not even have dreamt you could achieve.

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