What happens to your brain if it's not able to distinguish the subtleties of emotions experienced? One of the keys to becoming more self aware and therefore improve your resilience is to detect subtleties in the emotions you experience. In this segment, we discuss the subtle differences between compassion and love to help you stay in the higher vibration zone of each emotion.
In this segment we explore how most individuals spend a lot of time laying blame or judging a particular situation rather than creating a productive dialogue to resolve the issue. A recent example is the Israel-Palestine conflict where the two sides have engaged in a spirited exchange calling the other side 'wrong'. Why are people fixated in the 'who is right and who is wrong' dialogue? Neither side will admit they are 'wrong' simply because in their eyes they are simply responding to the other's aggression. As a witness to the news report of the civilian deaths, it's easy to be drawn into the 'right' vs. 'wrong' argument and through that process make peace within that the aggressor will be subjected to a higher justice. It's this notion that the 'higher' justice will punish the bad and reward the good that's stopping a meaningful discussion about how situations such as these can be avoided or mitigated
Experiencing grief is a part of living life. There are four things that will emerge when one grieves: emotions, belief systems, behaviour and physical symptoms. In this deep-dive webinar, Shamir discusses each of these aspects and provides a powerful practice that has helped others break through an otherwise irreconcilable state of grieving.
Sometimes we become self-critical and venture down the path of regret about past decisions. Aside from the obvious consequences of self-deprecating behaviour, this approach provides insights into the individual's spiritual maturity . Being self-critical or criticizing others is a sign that the individual has a lower-level of spiritual maturity than one who embraces imperfections and displays patience with others.
Many of us tend to replay, in our minds, unwanted experiences from the day before so that we can re-write the ending or experience some form of a closure. In this segment, Shamir discusses how to recognize and arrest energy draining thought patterns and shift them quickly to not only preserve our energy, but boost our immune system and resilience at the same time.
In this segment, Shamir discusses how he had a heated exchange with another individual and what he learned about himself as a result. At the heart of the matter was a missed opportunity to stand his ground before things got heated. He discusses how to avoid a heated exchange by using some simple but effective approaches to prevent a 'blow up'
In this segment, Shamir discusses how anger causes individuals to momentarily lose situational awareness. When confronted with an unwanted situation, one must be able to quickly regroup and re-establish situational awareness in order to avoid future unwanted consequences.
On Father's Day, my 20 and 22 yr. old daughters took me out for a brunch. The two began to discuss gender gap and gender inequality. I began to realize how this reflects the new generation of feminine incarnated souls that are taking their rightful position in society. In this segment I discuss how each of us can contribute to the nurturing of the daughters of humanity so that their voices take a hold on human consciousness. The Qi-Shot moment portion in the replay is all about normalizing the blood sugar levels.
In this replay, Shamir discusses how to view situations from an objective perspective so you can create a composed response under heated circumstances. During the Q&A portion, he discusses how we train our body to anticipate and respond coherently - in less than 21 days.
Most of us know what it feels like to love someone or something. Most individuals struggle with the concept of loving themselves even though expanding this ability is critical to love others. In this segment, Shamir discusses how to measure your capacity to love others by prescribing a simple test.