In this segment, Shamir discusses the three criteria one must consider before communicating with others - especially if the communication is meant to address an issue.
The Gift of Unwanted Emotions
When experiencing unwanted emotions, there is an opportunity to bolster our resilience and grow as individuals. Unwanted emotions such as anger, sadness, anxiety etc., are your body's way of signalling when you are out of alignment with your personality. Sometimes you want to keep this personality in tact and therefore avoid individuals or situations that trigger you. There are times however, when you realize you need to change your personality in order to improve or better yourself. In this segment, Shamir discusses the gift of unwanted emotions and how these can allow you to transform your personality.
The Art of Saying No
The Duck Principle: Detachment from Outcome
Detachment from outcome is necessary to maintain resilience. Shamir gives the example of two people approaching each other and one says hello. In this situation, the other person ignores the greeter and walks on by. Listen to the video to see how to apply the 'Duck Principle' in this situation.
Overcoming Self-Blame, Guilt and Shame
Sometimes we blame ourselves for an unwanted outcome even though there may be others involved who may have contributed to the situation. In this segment we discuss how this affects our intuition and what we can do to quickly reset and tap into creative source to guide our next steps.
Overcome Fear Instantly – Advance Class Series
In this segment we discuss what fear is and how fear translates into biological responses including making us susceptible to chronic illness. Shamir takes participants through Panther Wave guided meditation which helps individual overcome fear instantly (with practice).
Fostering Nurturing Relationships
Join Our Weekly Broadcast - Your Monday Morning Espresso Shot
In this segment, we discuss how you can engage in difficult conversations and move the conversation forward in a constructive manner. We discuss how our our bias and filters can get us into trouble and how to avoid such an instance. Join Shamir live each Monday at 9 AM (MDT). For more information go to IgniteFromInsideOut.com/espresso
You Hear with Ears but Listen with the body
Reaching for Escape Velocity of the Heart
Why Did the Mystic Cross the Road?
What compels individuals to break out of their current unwanted situation? In other words, what would inspire them to 'cross the road' to the other (unknown) side? A mystic would explore this line of thinking and conclude that one might cross the road once the pain of status quo is greater than the fear of the unknown.