Fostering Nurturing Relationships

Join Our Weekly Broadcast - Your Monday Morning Espresso Shot

In this segment, we discuss how you can engage in difficult conversations and move the conversation forward in a constructive manner. We discuss how our our bias and filters can get us into trouble and how to avoid such an instance. Join Shamir live each Monday at 9 AM (MDT). For more information go to IgniteFromInsideOut.com/espresso

Why Did the Mystic Cross the Road?

What compels individuals to break out of their current unwanted situation? In other words, what would inspire them to 'cross the road' to the other (unknown) side? A mystic would explore this line of thinking and conclude that one might cross the road once the pain of status quo is greater than the fear of the unknown.

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Why We Behave the Way We Behave

Our bodies are very efficient.  When we have a strong emotional response to an event, or experience emotional responses to a particular event over a period of time, our bodies learn to associate similar event with the emotions.  In this case, if an individual were to experience a similar event, the body would automatically produce the learned emotion. This stimulus - emotion association can be unlearned and replaced with one that better serves the individual.

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Transform from Anger to Compassion in One Minute

I had an angry exchange with a member of my family. Afterwards I wondered how quickly I could feel compassion for her. Would it be hours? days? weeks? It took me only one minute by applying the tools I teach others. Listen to the video for the steps.

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Your Bad Day… is Just an Illusion

When you are experiencing a bad day, you will likely view everything around you in that same light. Listen to an example of how one individual turned this situation around in a matter of two hours using simple approaches

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Release Yourself from Someone Else’s Pain

Sometimes the emotional pain you feel may not be yours. In this presentation, we explore the guitar string metaphor which explains why this may be so. We also practice techniques to help you manage this effectively.

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Forgiving Yourself – It’s Your ONLY Option!

Finding a way to forgive yourself is the only real option. You cannot control forgiveness from others but you can reach deep inside and release yourself from punishment

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