In this segment, Shamir discusses how to improve interpersonal relationships especially when one is pre-disposed to 'rambling' on without sensing if the other person is willing to engage. He demonstrates how the two-sentence rule serves to deepen the connection with another individual as well as serve to invite a more meaningful exchange.
You are continually broadcasting your emotions. Most of the time, this broadcast comes from a playlist within your subconscious. In this segment, Shamir discusses how to update the playlist so you can experience more joy, calm and satisfaction and less anxiety, frustration and sadness.
Shamir recently discovered he is a highly sensitive empath. As a child, he learned to shut down when he experienced rejection and abandonment in order to protect himself from emotional trauma. Unfortunately, this approach also inhibits deepening relationships with others; feeling of rejection and abandonment is part of the process involved in building relationships. Shamir experienced abandonment and rejection a few days before this episode; instead of shutting down, he took a different approach - an approach which resulted in a graceful parting of a relationship that wasn't meant to be.
The most important aspect of emotional intelligence is self-awareness. In this segment, Shamir discusses how each of us broadcasts emotions on the heart-generated magnetic field which surrounds us with a diameter of up to 7 feet. Each of us can sense this magnetic field and become more self-aware of not only our emotions but of others.