Emotional Intelligence: The Two-Second Rule

In this segment, Shamir discusses how to improve interpersonal relationships especially when one is pre-disposed to ‘rambling’ on without sensing if the other person is willing to engage. He demonstrates how the two-sentence rule serves to deepen the connection with another individual as well as serve to invite a more meaningful exchange.

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What’s on your Emotional Playlist?

You are continually broadcasting your emotions. Most of the time, this broadcast comes from a playlist within your subconscious. In this segment, Shamir discusses how to update the playlist so you can experience more joy, calm and satisfaction and less anxiety, frustration and sadness.

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Energetic Protection for Empaths

Shamir recently discovered he is a highly sensitive empath. As a child, he learned to shut down when he experienced rejection and abandonment in order to protect himself from emotional trauma. Unfortunately, this approach also inhibits deepening relationships with others; feeling of rejection and abandonment is part of the process involved in building relationships. Shamir experienced abandonment and rejection a few days before this episode; instead of shutting down, he took a different approach – an approach which resulted in a graceful parting of a relationship that wasn’t meant to be.

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Sensing Your Energy Field (An Emotional Intelligence Hack)

The most important aspect of emotional intelligence is self-awareness. In this segment, Shamir discusses how each of us broadcasts emotions on the heart-generated magnetic field which surrounds us with a diameter of up to 7 feet. Each of us can sense this magnetic field and become more self-aware of not only our emotions but of others.

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