Managing Negative Emotions

Negative thoughts or thoughts that continue to 'play in a loop' are actually backed by images and soundtracks. When I started paying attention to the sounds or images that accompanied my unwanted thoughts, I was truly surprised. Today I want to share with you a Neuro-Linguistic Programming (NLP) technique that trains your brain to stop these runaway thoughts and replace them with thoughts that generate 1400 anti-aging, immune-boosting and rejuvenating chemicals in your body.

This content is for Spark, Shine, and Ignite members only.
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