Your body is extremely efficient. Those who have had a cast know that once the cast comes off after a few months, the muscles in the area atrophy or shrink. This is because the muscle has been dormant and the body reduces its capacity in that area to match the level of activity (if you don't use it, you lose it). With proper care and attention, one can re-build those muscles again. This is also true for our capacity to empathize with others or to hold compassion in our hearts. We can grow our ability to hold compassion with simple practices and by doing so improve our overall health and well-being. The good news is that even if our ability to hold compassion shrinks over time (perhaps due to life changing situations, etc.), we can regain it by practicing the techniques provided in this program.
Law of Attraction – Avoiding Common Mistakes
Explore the three key steps in making the Law of Attraction work for you.
Discover some of the most common mistakes made when trying achieve your goals.
Practice guided meditation to bring you closer to your desires
Size Does Matter…
Harvard researchers discovered something amazing when studying individuals who had been long-term meditators. A 50 year old's biological trait in this region of the body was the same as one of a 25 year old.
Go On a Rampage.. of Appreciation !
When you appreciate even the little things in your life, you will experience a powerful shift in your reality. Time to go on a rampage.. of appreciation!
Transform from Anger to Compassion in One Minute
I had an angry exchange with a member of my family. Afterwards I wondered how quickly I could feel compassion for her. Would it be hours? days? weeks? It took me only one minute by applying the tools I teach others. Listen to the video for the steps.
When You Leave, A Part of You Stays
Studies show that individuals leave behind an energetic footprint that is felt by others. In one experiment, energy field was measured before and after a focused group meditation session; there was a significant rise in the energy field in the room after participants left.
Overcoming Challenges: Bring Along a Friend
One study demonstrates the importance of having an accountability partner to help individuals overcome challenges easier than if attempted alone.
When Comforting Others – There is Only One Rule
Finding Joy in Sadness
When comforting others, there is only one rule - to help them experience joy. We tend to want to help 'solve the problem' for them rather than help them find peace in the moment. Listen to the replay to explore how you can comfort others.
Simple Approaches to Develop Personal Charisma
Personal charisma is what we were born with. So why do some individuals seem to lack some? Likely, it is because they learned how to diminish it over time. You can restore your personal charisma using simple approaches.