Use it or Lose it

Your body is extremely efficient.  Those who have had a cast know that once the cast comes off after a few months, the muscles in the area atrophy or shrink.  This is because the muscle has been dormant and the body reduces its capacity in that area  to match the level of activity (if you don't use it, you lose it).  With proper care and attention, one can re-build those muscles again.  This is also true for our capacity to empathize with others or to hold compassion in our hearts.  We can grow our ability to hold compassion with simple practices and by doing so improve our overall health and well-being.  The good news is that even if our ability to hold compassion shrinks over time (perhaps due to life changing situations, etc.), we can regain it by practicing the techniques provided in this program.

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Law of Attraction – Avoiding Common Mistakes

Explore the three key steps in making the Law of Attraction work for you.
Discover some of the most common mistakes made when trying achieve your goals.
Practice guided meditation to bring you closer to your desires

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Size Does Matter…

Harvard researchers discovered something amazing when studying individuals who had been long-term meditators.  A 50 year old's biological trait in this region of the body was the same as one of a 25 year old.

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Transform from Anger to Compassion in One Minute

I had an angry exchange with a member of my family. Afterwards I wondered how quickly I could feel compassion for her. Would it be hours? days? weeks? It took me only one minute by applying the tools I teach others. Listen to the video for the steps.

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When You Leave, A Part of You Stays

Studies show that individuals leave behind an energetic footprint that is felt by others. In one experiment, energy field was measured before and after a focused group meditation session; there was a significant rise in the energy field in the room after participants left.

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When Comforting Others – There is Only One Rule

Sarah’s husband was recently diagnosed with a terminal disease.  They had been together for over half a century and now she is facing the prospect of life without his physical presence.   Individuals have tried to comfort her with statements like “at least you have had a good life together” , “Trust God – He will guide you through this”, or my favourite “We grow closer to God through Suffering”.  These are all comments from well meaning individuals and completely unhelpful to individuals like Sarah.  She doesn’t need to hear comments that imply she needs to “just let go”.  She needs to process her emotions and feel heard.  When comforting others like Sarah, there is only one rule:  help her feel joy as she expresses her emotions.

Finding Joy in Sadness

When comforting others, there is only one rule - to help them experience joy. We tend to want to help 'solve the problem' for them rather than help them find peace in the moment. Listen to the replay to explore how you can comfort others.

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Simple Approaches to Develop Personal Charisma

Personal charisma is what we were born with. So why do some individuals seem to lack some? Likely, it is because they learned how to diminish it over time. You can restore your personal charisma using simple approaches.

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