How can you tell you are stressed? In this segment, Shamir shows the participants how to quickly determine their level of stress and how to reset their levels to a new normal.
Have you ever taken stock of how much you are experiencing unwanted emotions? These emotions are useful only if you truly intend to signal the body to brace for an emotional or physical injury. The resulting chemical response in your body serves to re-direct all available energy from long-term maintenance functions to address the danger. In this segment, Shamir discusses how to test your ability to consciously recognize these unwanted emotions
CEOs cause their organizations to lose millions of dollars when they are unable to shift out of panic mode. There is ample evidence to demonstrate how individuals become less intelligent if they are unable to manage their stress and maintain composure under pressure. Most individuals do not have millions of dollars to lose - but they are responsible for something much more valuable: the well-being of their families and loved ones. Imagine what could happen if individuals end up making the wrong decision under pressure; how would that effect their families? In this segment, Shamir shows some pragmatic approaches to quickly shift out of panic mode and restore common sense so you can make the appropriate set of decisions for your loved ones