Many of us tend to replay, in our minds, unwanted experiences from the day before so that we can re-write the ending or experience some form of a closure. In this segment, Shamir discusses how to recognize and arrest energy draining thought patterns and shift them quickly to not only preserve our energy, but boost our immune system and resilience at the same time.
In this replay, Shamir discusses how to view situations from an objective perspective so you can create a composed response under heated circumstances. During the Q&A portion, he discusses how we train our body to anticipate and respond coherently - in less than 21 days.
To manage drama in your life, you must be willing to diffuse it using an approach not unlike playing tennis. In this segment, Shamir uses the game of tennis as a metaphor for managing drama in your life
A space shuttle needs to overcome earth's gravitational forces in order to 'escape' into space. We can use this metaphor to describe what is needed to 'escape' from emotional turmoil
What would your teenager say was the best parenting approach you have exhibited? I asked my daughter and this is what she told me.