Detach from Yesterday

Many of us tend to replay, in our minds, unwanted experiences from the day before so that we can re-write the ending or experience some form of a closure. In this segment, Shamir discusses how to recognize and arrest energy draining thought patterns and shift them quickly to not only preserve our energy, but boost our immune system and resilience at the same time

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Maintaining Composure with the Dove Principle

In this replay, Shamir discusses how to view situations from an objective perspective so you can create a composed response under heated circumstances. During the Q&A portion, he discusses how we train our body to anticipate and respond coherently – in less than 21 days.  Ignite members can access this self-paced program at https://www.ignitefrominsideout.com/21-day-re-boot-your-lifetm-replays/

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The Tennis Principle: Managing Drama

To manage drama in your life, you must be willing to diffuse it using an approach not unlike playing tennis. In this segment, Shamir uses the game of tennis as a metaphor for managing drama in your life. 

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Reaching for Escape Velocity of the Heart

A space shuttle needs to overcome earth’s gravitational forces in order to ‘escape’ into space.  In this segment, we use the space shuttle metaphor to describe what is needed to ‘escape’ from our emotional turmoil; it has much to do with our ability to experience rejuvenating elevated emotions

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