Detach from Yesterday

Many of us tend to replay, in our minds, unwanted experiences from the day before so that we can re-write the ending or experience some form of a closure. In this segment, Shamir discusses how to recognize and arrest energy draining thought patterns and shift them quickly to not only preserve our energy, but boost our immune system and resilience at the same time.

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Maintaining Composure with the Dove Principle

In this replay, Shamir discusses how to view situations from an objective perspective so you can create a composed response under heated circumstances. During the Q&A portion, he discusses how we train our body to anticipate and respond coherently - in less than 21 days.

This content is for Ignite and Shine members only.
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