There is something to be said about exploring the child-like persona that lives within each of us. When we observe children, we see an kaleidoscope of unbounded playfulness and curiosity. Most adults have 'learned' to temper playfulness in favour of conforming to the societal norms that are present within their context. In this segment, Shamir discusses the importance of unleashing the child within to reclaim our health and mental well-being.

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